What do you eat while on the jenny craig diet?

So after looking into Weight Watchers the other day, I found myself wondering what do you eat while on the Jenny Craig diet?

While there are a fair number of similarities between the two diets, such as a focus on healthy eating & diet, the Jenny Craig diet plan is a little different in that is focuses almost entirely on their own prepackaged meals.

Of course the theory of the Jenny Craig diet is great.  It’s all about how to balance your diet, eating the right proportions of the right foods.  But I think one of the keys of the Jenny Craig Program is that it forces you to focus on how to eat, without making you think (too hard) about what to eat and in what amounts.  Let’s face it - eating right is like learning a new language for some people.  So making it as easy as possible is key.  And learning how to balance the right foods and re-learning how to eat (and when to eat) is probably just as important as what you eat.

Which probably explains why it’s necessary to go get your food from the Jenny Craig Center.  It takes all the guess work out of trying to figure out what do you eat on the Jenny Craig Diet.  Eating the Jenny Craig food makes the “what to eat” part of the program really easy.  And the Jenny Craig menu is chock full of great options for you to check out on the way to achieving your weight loss goals.

The best part is, on this plan, because Jenny’s cuisine comes as a pre-packaged meal, you don’t have to worry about portion control or portion size.  You just stick to the plan.

Of course, if you live in an area that doesn’t have a Jenny Craig center, then you’re at a slight disadvantage.  Or, if you have to drive all across town just to get your food, it might get to be a pain after a while.

But that said, the concepts of how the diet works all follow some simple rules - rules you don’t need to pay a costly monthly fee to follow.  Check out my free report in the top left corner of this page to find some more information on it.

So hopefully that sheds some light on what do you eat on the Jenny Craig diet!  The menus are varied and look tasty.  So assuming you can find one - it might be worth a shot for you.  If not - check out my report up there for some great tips!

Valerie Bertinelli - my new hero!

Holy Smokes!!  OK - so I know that it’s been a while since I last posted - sorry about that.  But oh my goodness!  Have you seen what Valerie Bertinelli has done now?!  She’s on the front cover of People magazine in a bikini.  Valerie Bertinelli in a bikini!

It’s not enough that she was a super-successful television actress back in the 70s and 80s - AND she married Eddie Van Halen at the top of HIS game!  But then, as she fades into (relative) obsurity and puts on weight (just like the rest of us, right?), she finds Jenny Craig - and becomes their spokeswoman!

Now the last couple of times I saw her on TV - I thought she looked FANTASTIC! And with each advertisement, I could scarcely believe this was the same Valerie Bertinelli we had seen in the “before” pictures.  She lost 50 lbs!!!

And all of that is phenomenal - but to take it that extra step and get bikini pictures is amazing… but then to have those bikini pictures show up on the COVER of People magazine?!?  That takes a LOT of guts and self-confidence!  Especially at the “ripe-ole-age” of 48 (yes - I KNOW that’s not old!  :-))

Valerie Bertinelli’s bikini shot on People magazine is a reminder to us all that if we can dream it, and believe it - we can achieve it!  LOL - don’t know where I heard that, but it seems fitting today!

Thanks you Valerie!  You’re my hero!!!